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The bicep curl machine is a good option since it encourages good posture and allows you to quickly increase or decrease your weight for each set without needing to retrieve different dumbbells.
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These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine.
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Tone up your biceps, triceps and forearms with these exercises for toned arms. Read more at Women's Health Fitness
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